ways to improve your self esteem

   So this post is going to be about how to improve your self esteem. Everyone needs to have good self esteem or else something bad good happen, or you could make bad choices. So here are 6 ways to improve your self esteem.
    First find your positive qualities and embrace them.make a list of all the things that you're good at and all your friends, talents, skills, and experiences that have made you happy. Also add the good things that your friends have said about you and remind your self of these and look at the list often. People need to be able to feel good about their self, making this list will help you be able to look at the good things in your life.
   Second realize that you are desirable and not just a plain item by its self. Tell your self that you are wanted and anyone would be happy and lucky ro have you in their life. Also accept that you are not perfect, but no one is, and why would anyone want to be perfect. Not being perfect is what makes you who you are. Don't let anyone tell you that you're are not worth it because you;re not the person they want you to be. Be a person YOU want to be not what others say or want you to be. Take a picture of your self smiling as big as you can and put it where you look oftern everyday, like the bathroom mirror. Let your self see how you are desirable and see how anyone would be happy to have you in their life.
   Third of all, remind your self of all the problems you have been through and have over come, remind your self that you havent let a problem stop you from moving forward. If there is a problem that you can't handle on your own, dont let that stop you, get help and advise that you need to over come the problem that you're going through. And if you ever have doubts about your self make a challenge that you think that would be hard to over come and do it, prove to your self that nothing is to hard to over come and that you can do it no matter what. Remember every accomplishment, big or small, and write it down so you know just exactly how many things you have over came in your past . 
   Fourthly, believe in your self, if you don't believe in your self how do you except others to believe in you when you don't. Don't always do things that make others happy, do things that make you happy also. You have to put your self first sometimes, you cant always do everything to make everyone happy if you're not happy your self. Prepare your slef to disappoint others in sake of making you're self happy and taking care of your self, not everyone can come first.
  The next step is to remember a experience where you made a mistake or didn't like the outcome and make your self make notes of what did go right. Not everything will go the way you want to in life and you have to except that, but not everything goes wrong, something will go right and you need to realize that in the end. You'll feel better about your self about you realize that something will go right in everything you do. You can't always believe that it went wrong completely. 
  The last point is to look at your whole body and pick out at least 5 things that you, your self like. Try and make them things on the outside of your body and not things on the inside. You need to be comfortable with things on the outside of your body. They can also be things about your style in how you dress, hair, or make-up. Once oyu cant the things on the outside start with the things on the inside of your body. Once these is done you have done all of the steps.



6 steps to self esteem 

 http://www.psychologytoday.com/blog/think-confident-be-confident/201001/six-ways-boost-your-self-esteem